Breathing through the nose
Wednesday, December 16th, 2009Photo by judhi.
Today I tried out a technique I learnt from Ravi Raman of sethigherstandards.com, applied to running: breathing through your nose.
Sounds weird, right? After all, when running our natural tendency is to breathe through the mouth — whether in through the nose and out through the mouth, as in swimming, or both in and [...]